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HUSTLE is our fierce follow along dance fitness class, that feels more like a party! You can expect calorie torching high intensity cardio exercises combined with sassy hair flipping dance moves – all while listening to your favorite beats. This class features a 10 minute arm & core toning section bound to get you that dancer’s body!
DHF BOOTY WERK
Calling all you BOOTYfull people to the dance floor for a high intensity lower body workout focusing on tightening and lifting datttttt ass! This class is all about working your bunzzzz by mixing it up. We promise that you will leave feeling the burn!
DHF HIIT THAT
You know you wanna HIIT THAT! Get it right and tight at our high intensity interval training class focusing on mobility, sculpting and most importantly making that body SWEAT!
Being EXTRA never hurt nobody! We servin’ up a dose of all sweaty 60 classes in one INTENSE full body werkout! You’ll HUSTLE, you’ll get HITT THAT and WERK that BOOTY!
CAN’T STOP, WON’T STOP! This beat driven class will keep you shakin that a$ all the way through. You ain’t gotta worry about anything, just keep up as we take you through all the dance cardio before ending with a killer 10 minute sculpt. The only thing pulsing harder than yo heart, are the beats!
DHF LETS BE BASIC
Bein BASIC never hurt nobody! Bring your favorite club moves to the dance floor for DHF’s signature beginner choreography class! Leave your fears at the door because we gonna break down all the moves to make you go from BECKY (with the good hair) to BEYONCE!
Stop, drop and WERKITOUT. This sassy choreography class is available to all levels. YES, bring yoooooo grama, cousin, sister, father-in-law, baby daddy….doesnt matter, bring them! Everyone is welcome! Between the booty shakin’ music and fresh new moves you will feel like a trained dancer in no time!
Get ready to “STRUT” your way through a 90 minutes choreography class bound to keep you on your toes, literally. We warmup, we freestyle & then WE STRUT. This class is meant to make you feel confident, sexy and strong all while slaying the dance floor. We recommend your most comfy heels, boots or stilettoe
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